The Very Beginning, plus Tostadas.

There are two reasons why I decided to start a blog.  First of all, I always feel like I have all sorts of clever things to say, but never the chance to say them.  Secondly, I love food, and I like to cook for others, but I’m a very busy woman with little time to entertain.

So this is where I plan to share my clever thoughts and love for cooking.  You can take my original recipes and prepare them at home.  You’ll be full and happy, with more expendable cash, and I’ll feel almost like I got to make them for you.  It’s a win-win.

Here are some parameters: I am vegetarian, I eat vegan frequently, I am on a budget, and I shop at specialty stores only occasionally.  So the food you will find here is generally made of simple, affordable and quick-to-prepare ingredients.  On top of that, I also try very hard to eat healthy, so you’ll find a lot of low-carb/fat/sugar recipes here (though I rarely skimp on all three at once – it’s important to live a little!).  Finally, I don’t measure very much.  I mostly eyeball things and taste them until it’s right.  I’m going to work to overcome this for your sake, but please forgive me if I’m off by a tablespoon or a pinch here and there in the meantime.

I don’t really have anything clever to say tonight, but stay tuned, because I am generally a font of pithy prose and quotable witticisms.  And humility.

Also, I wanted to start off with something eye-catching and high-gloss, but I was so hungry I forgot to take pictures.  So here is a photo-free recipe for what I made for dinner this evening.  You should try it, because it’s pretty damn delicious and it’s an original child of my creative brain.

Completely Inauthentic Spinach and Black Bean Tostadas

Serves 4-6, depending on how ravenous the eaters are.


6 6-inch flour tortillas

2 Tbsp + 3/4 c. enchilada sauce

1.5 cups cooked black beans

3 cups fresh spinach, stems removed

2 large cloves of garlic, chopped

1 cup yellow onion, diced

4 oz Neufchatel cheese (generally advertised as 1/3 less fat than cream cheese)

3 Tbsp. sharp cheddar cheese, finely grated

1/2 c. pepper jack cheese, grated

3/4 c. water

1/4 cube Knorr vegetable bullion (or enough of any vegetable bullion for 1/2 cup of broth)

2 Tbsp. extra light tasting olive oil or vegetable oil

1 tsp. cumin

2 tsp. chili powder

Salt to taste


In a small saucepan, combine black beans, water, bullion, 1/2 tsp. cumin and 1 tsp. chili powder.  Simmer on medium-low heat until thick and reduced, approximately 10-15 minutes.  Meanwhile, roughly chop spinach.  Add oil to a large saute pan and, when hot, stir in onions and garlic.  Cook for 5 minutes, stirring often.  Add remaining cumin and chili powder and cook, stirring constantly, for 1 minute before adding spinach.  Allow spinach to cook down for 3 minutes and then remove from heat, leaving spinach mixture in pan.

In a small bowl, mix 4 oz. neufchatel with the cheddar cheese and 2 Tbsp. of enchilada sauce until well combined.  Set aside.

When black beans are reduced and tender, mash slightly with a spoon to create a thick but chunky mixture, then combine with spinach.

To build tostadas:  Spread each tortilla with a mounded Tbsp. of cream cheese mixture.  Top each one with 1/3 cup black bean-spinach filling, then sprinkle pepper jack evenly on the tortillas and drizzle with enchilada sauce.

Broil for 8-10 minutes or until cheese is melted and tortilla edges are golden brown.

Note: I will frequently cut out the bread/starch parts of recipes, because I think it’s entirely too easy to eat entirely too many refined carbs.  You can do this, also.  If you decide to skip the tortillas and layer this in an oven-safe dish instead, it’s still wonderful.  Just put the beans on the bottom and the cream cheese on top, then sprinkle with cheese and drizzle with enchilada sauce.  Broil it for 15 minutes if you’re doing the whole batch in one big dish.


About veggiegoodness

If I tried to tell you how I feel about food, I'd never be able to explain it in a concise and original way. So let me just tell you this: I love to cook and I love to eat. I make good food, and I want you to try it. View all posts by veggiegoodness

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